Taste of Home
Catfish Creole
TOTAL TIME: Prep: 20 min. Bake: 15 min.
YIELD: 4 servings.
A friend gave me this recipe, and it's been a family favorite since the first time I made it.
Ingredients
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1/4 cup each chopped onion, celery and green pepper
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2 teaspoons olive oil
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2 garlic cloves, minced
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3/4 cup chicken broth
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1 tablespoon tomato paste
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1/2 teaspoon salt
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1/2 teaspoon each dried basil, oregano and thyme
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1/8 teaspoon each white, black and cayenne pepper
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Dash paprika
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1/2 cup diced fresh tomato
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1 pound catfish or orange roughy fillets
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Hot cooked rice
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Minced fresh parsley
Directions
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1.
In a small skillet, saute the onion, celery and green pepper in oil until tender. Add the garlic; cook 1 minute longer. Add the broth, tomato paste and seasonings. bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in tomato.
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2.
Arrange fillets in a greased 13-in. x 9-in. baking dish; top with vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork. Serve over rice; sprinkle with parsley.
Nutrition Facts
1 each: 196 calories, 11g fat (2g saturated fat), 53mg cholesterol, 542mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 19g protein.
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