Cashew Turkey Salad Sandwiches
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 sandwiches.
One bite and you'll be hooked on this slightly sweet turkey salad sandwich. It's protein-packed so you can feel good while you munch! —Mary Wilhelm, Sparta, Wisconsin
Ingredients
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1/4 cup reduced-fat mayonnaise
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2 tablespoons reduced-fat plain yogurt
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1 green onion, chopped
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1-1/2 cups cubed cooked turkey breast
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1/4 cup thinly sliced celery
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2 tablespoons chopped dried apricots
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2 tablespoons chopped unsalted cashews
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8 slices pumpernickel bread
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4 lettuce leaves
Directions
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1.
In a bowl, mix the first 5 ingredients. Stir in turkey, celery, apricots and cashews.
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2.
Line half of the bread slices with lettuce. Top with turkey mixture and remaining bread.
Nutrition Facts
1 sandwich: 298 calories, 9g fat (2g saturated fat), 51mg cholesterol, 664mg sodium, 32g carbohydrate (4g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
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