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Cashew Snow Pea Salad

Total Time

Prep/Total Time: 20 min.


5 servings

I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.


  • 3 cups fresh snow peas, halved
  • 2 cups chopped cauliflower
  • 1 cup chopped celery
  • 1/4 cup chopped green onions
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup reduced-fat ranch salad dressing
  • Leaf lettuce, optional
  • 3 bacon strips, cooked and crumbled
  • 1/3 cup chopped cashews


  1. In a large bowl, combine peas, cauliflower, celery and onions.
  2. In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat.
  3. Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews.

Nutrition Facts

1 cup: 159 calories, 10g fat (3g saturated fat), 12mg cholesterol, 297mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 lean meat.

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