Cashew Snow Pea Salad Recipe

5 1 1
Cashew Snow Pea Salad Recipe
Cashew Snow Pea Salad Recipe photo by Taste of Home
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Cashew Snow Pea Salad Recipe

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5 1 1
Publisher Photo
I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 3 cups fresh snow peas, halved
  • 2 cups chopped cauliflower
  • 1 cup chopped celery
  • 1/4 cup chopped green onions
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup reduced-fat ranch salad dressing
  • Leaf lettuce, optional
  • 3 bacon strips, cooked and crumbled
  • 1/3 cup chopped cashews

Directions

In a large bowl, combine peas, cauliflower, celery and onions.
In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat.
Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews. Yield: 5 servings.
Originally published as Cashew Snow Pea Salad in Light & Tasty June/July 2001, p39

Nutritional Facts

1 cup: 159 calories, 10g fat (3g saturated fat), 12mg cholesterol, 297mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 lean meat.

  • 3 cups fresh snow peas, halved
  • 2 cups chopped cauliflower
  • 1 cup chopped celery
  • 1/4 cup chopped green onions
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup reduced-fat ranch salad dressing
  • Leaf lettuce, optional
  • 3 bacon strips, cooked and crumbled
  • 1/3 cup chopped cashews
  1. In a large bowl, combine peas, cauliflower, celery and onions.
  2. In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat.
  3. Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews. Yield: 5 servings.
Originally published as Cashew Snow Pea Salad in Light & Tasty June/July 2001, p39

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delowenstein User ID: 3766053 249258
Reviewed Jun. 9, 2016

"I used snap peas as I did not see snow peas at the market today when I was shopping! I used RED onion, since I'd had that available. In place of sour cream & light Ranch-style dressing, I'd used a 5.3-oz. carton plain non-fat Greek yogurt and 1/2 cup fat-free Ranch dressing. I kept the cauliflower, celery & cashews as is. I omitted the bacon and used about 1/2 to 3/4 cup quartered red seedless grapes. This recipe is delicious! Thank you for sharing!

delowenstein"

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