Carrot-Topped Swiss Cube Steak
Serve this dish with mashed potatoes, and you have a whole meal. You get plenty of veggies in the tasty topping.
- 3 tablespoons all-purpose flour
- 1 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 beef cube steaks (6 ounces each)
- 1 to 2 tablespoons vegetable oil
- 1/3 cup chopped onion
- 2 tablespoons finely chopped celery
- 1 garlic clove, minced
- 1 cup canned diced tomatoes with juice
- 2 tablespoons shredded carrots
- 2-1/4 teaspoons Worcestershire sauce
- 1-1/2 teaspoons honey
- 1. In a shallow bowl, combine the flour, mustard, salt and pepper; coat meat with flour mixture. In a skillet, brown meat in oil for 2 minutes on each side. Remove meat and keep warm.
- 2. Saute the onion, celery and garlic in pan drippings for 1-2 minutes. Stir in tomatoes, scraping browned bits from bottom of pan. Stir in the carrots, Worcestershire sauce and honey. Return meat to skillet. Bring to a boil. Reduce heat; cover and simmer 6-10 minutes or until meat and vegetables are tender.
1 each: 278 calories, 10g fat (2g saturated fat), 48mg cholesterol, 552mg sodium, 25g carbohydrate (11g sugars, 3g fiber), 22g protein.
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