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Carrot Saute

Total Time

Prep/Total Time: 20 min.


4 servings

A simple side dish is all you need to accompany the Basil Walnut Fish Fillets. You can substitute julienned zucchini or yellow squash for the carrots...just reduce the cooking time slightly.


  • 3 cups julienned carrots
  • 1 tablespoon vegetable oil
  • 1/2 cup sliced green onions
  • 1 tablespoon lemon juice
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • Dash pepper


  1. In a large skillet, saute carrots in oil for 3 minutes. Add onions; cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice, Italian seasoning, garlic salt and pepper.

Nutrition Facts

3/4 cup: 75 calories, 4g fat (0 saturated fat), 0 cholesterol, 261mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 1g protein.

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