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Carrot Salad Recipe

Carrot Salad Recipe

Creamy and crunchy, this refreshing salad can be served alone on the side or with rice. Raisins add a nice touch of sweetness. —Jemima Madhavan, Lincoln, Nebraska
TOTAL TIME: Prep: 15 min. + chilling YIELD:4 servings


  • 2 medium carrots, grated
  • 1 medium tomato, seeded and chopped
  • 1/2 cup plain yogurt
  • 1/2 cup sour cream
  • 1/4 cup raisins
  • 1/4 cup finely chopped red onion
  • 1/2 teaspoon salt
  • Fresh cilantro leaves and coarsely ground pepper, optional


  • 1. In a small bowl, combine the first seven ingredients. Cover and refrigerate until chilled. Garnish with cilantro and pepper if desired. Yield: 4 servings.

Nutritional Facts

1/2 cup: 129 calories, 6g fat (4g saturated fat), 24mg cholesterol, 343mg sodium, 15g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

Reviews for Carrot Salad

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Reviewed Mar. 2, 2011

"I think it needs a little less onion for our tastes. This dish did not keep or age well, so only make what your family will eat in one meal."

Reviewed Feb. 4, 2010

"I didn't have any plain yogurt on hand so i used all sour cream. I also used regular onions but didn't put the full amount in. It was delicious!"

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