Total TimePrep: 15 min. + chilling
- 2 medium carrots, grated
- 1 medium tomato, seeded and chopped
- 1/2 cup plain yogurt
- 1/2 cup sour cream
- 1/4 cup raisins
- 1/4 cup finely chopped red onion
- 1/2 teaspoon salt
- Fresh cilantro leaves and coarsely ground pepper, optional
- In a small bowl, combine the first seven ingredients. Cover and refrigerate until chilled. Garnish with cilantro and pepper if desired.
Nutrition Facts1/2 cup: 129 calories, 6g fat (4g saturated fat), 24mg cholesterol, 343mg sodium, 15g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
Mar 2, 2011
I think it needs a little less onion for our tastes. This dish did not keep or age well, so only make what your family will eat in one meal.
Feb 4, 2010
I didn't have any plain yogurt on hand so i used all sour cream. I also used regular onions but didn't put the full amount in. It was delicious!