Carolina Crab Boil
TOTAL TIME: Prep: 15 min. Cook: 35 min.
YIELD: 4 servings.
This pot is a fun way to feed a crowd for a tailgate. You can serve it two ways: Drain the cooking liquid and pour out the pot on a paper-lined table so folks can dig in, or serve it as a stew in its liquid over hot rice. —Melissa Pelkey Hass, Waleska, Georgia
Ingredients
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2 teaspoons canola oil
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1 package (14 ounces) smoked turkey sausage, cut into 1/2-inch slices
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2 cartons (32 ounces each) reduced-sodium chicken broth
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4 cups water
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1 bottle (12 ounces) light beer or 1-1/2 cups additional reduced-sodium chicken broth
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1/4 cup seafood seasoning
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5 bay leaves
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4 medium ears sweet corn, cut into 2-inch pieces
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1 pound fingerling potatoes
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1 medium red onion, quartered
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2 pounds cooked snow crab legs
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Pepper to taste
Directions
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1.
In a stockpot, heat oil over medium-high heat; brown sausage. Stir in broth, water, beer, seafood seasoning and bay leaves. Add vegetables; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until potatoes are tender.
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2.
Add crab; heat through. Drain; remove bay leaves. Transfer to a serving bowl; season with pepper.
Nutrition Facts
1 serving: 420 calories, 12g fat (3g saturated fat), 143mg cholesterol, 2206mg sodium, 37g carbohydrate (7g sugars, 5g fiber), 40g protein.
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