Caribbean Chicken Stir-Fry Recipe

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Caribbean Chicken Stir-Fry Recipe
Caribbean Chicken Stir-Fry Recipe photo by Taste of Home
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Caribbean Chicken Stir-Fry Recipe

Read Reviews
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Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 2 teaspoons Caribbean jerk seasoning
  • 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
  • 2 packages (8.8 ounces each) ready-to-serve brown rice

Directions

In a small bowl, mix cornstarch and water until smooth.
Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan with fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
Meanwhile, heat rice according to package directions. Serve with chicken. Yield: 4 servings.
Originally published as Caribbean Chicken Stir-Fry in Healthy Cooking Annual Recipes Annual 2014

Nutritional Facts

1/2 cup stir-fry with 1/2 cup rice: 432 calories, 5g fat (1g saturated fat), 63mg cholesterol, 210mg sodium, 60g carbohydrate (0 sugars, 3g fiber), 28g protein.

  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 2 teaspoons Caribbean jerk seasoning
  • 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
  • 2 packages (8.8 ounces each) ready-to-serve brown rice
  1. In a small bowl, mix cornstarch and water until smooth.
  2. Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan with fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
  3. Meanwhile, heat rice according to package directions. Serve with chicken. Yield: 4 servings.
Originally published as Caribbean Chicken Stir-Fry in Healthy Cooking Annual Recipes Annual 2014

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Sandra User ID: 4627420 265528
Reviewed May. 4, 2017 Edited May. 5, 2017

"Very good recipe, easy and quick for week night meal. Hubby liked it and would want it again. Made exactly as indicated and would only want alittle more juice for sauce next time."

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