Cardamom Yogurt Sauce
With a creamy texture and hint of spice, this delicious sauce really complements a variety of fruit.—Geraldine Grisdale, Mt. Pleasant, Michigan
- 1 large egg
- 1/4 cup orange juice
- 1 tablespoon honey
- 1 teaspoon ground cardamom
- 1 cup plain yogurt
- 1. In a small saucepan, combine egg, orange juice, honey and cardamom. Cook over medium heat, stirring constantly until mixture thickens, about 5 minutes. Cook and stir 2 minutes longer.
- 2. Cool for 20 minutes; fold in yogurt. Cover and chill for at least 1 hour. Serve over oranges, bananas and apples or fruit of your choice.
2 tablespoons: 53 calories, 1g fat (0 saturated fat), 44mg cholesterol, 43mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fat-free milk.
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