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Cardamom Yogurt Sauce

Ingredients

  • 1 large egg
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 teaspoon ground cardamom
  • 1 cup plain yogurt

Directions

  • 1. In a small saucepan, combine egg, orange juice, honey and cardamom. Cook over medium heat, stirring constantly until mixture thickens, about 5 minutes. Cook and stir 2 minutes longer.
  • 2. Cool for 20 minutes; fold in yogurt. Cover and chill for at least 1 hour. Serve over oranges, bananas and apples or fruit of your choice.

Nutrition Facts

2 tablespoons: 53 calories, 1g fat (0 saturated fat), 44mg cholesterol, 43mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fat-free milk.

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