Cardamom Sour Cream Waffles

Name: Cardamom Sour Cream Waffles
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 7 servings.
Ingredients: 3/4 cup all-purpose flour; 3/4 cup whole wheat flour; 1-1/2 teaspoons baking powder; 1 teaspoon ground cardamom; 3/4 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 large eggs; 1 cup fat-free milk; 3/4 cup reduced-fat sour cream; 1/2 cup packed brown sugar; 1 tablespoon butter, melted; 1 teaspoon vanilla extract

TOTAL TIME: Prep: 15 min. Cook: 5 min./batch YIELD: 7 servings.

Sweet with just the right amount of spice, these easy waffles make it nearly impossible to skip your morning meal. —Barbie Miller, Oakdale, Minnesota

Ingredients

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1-1/2 teaspoons baking powder
1 teaspoon ground cardamom
3/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
1 cup fat-free milk
3/4 cup reduced-fat sour cream
1/2 cup packed brown sugar
1 tablespoon butter, melted
1 teaspoon vanilla extract

Directions

1. In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, milk, sour cream, brown sugar, butter and vanilla. Stir into dry ingredients just until combined.
2. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.

Nutrition Facts

2 waffles: 235 calories, 6g fat (3g saturated fat), 74mg cholesterol, 375mg sodium, 39g carbohydrate (19g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

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