Caramelized Onions and Beets
TOTAL TIME: Prep: 30 min. Cook: 40 min.
YIELD: 12 servings.
As retired farmers, my husband and I enjoy delicious, down-home foods. These onions and beets have just the right amount of sweetness, so they complement a variety of main dishes.—Violet Klause, Onoway, Alberta
Ingredients
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4 pounds whole fresh beets (about 12 medium), trimmed and cleaned
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6 medium onions, sliced
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3 tablespoons butter
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1/4 cup sugar
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1/4 cup red wine or cider vinegar
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1 teaspoon salt
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1/2 teaspoon pepper
Directions
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1.
Place beets in a Dutch oven; cover with water. Bring to a boil; cover and cook for 35-40 minutes or until tender. Drain, reserving 1/4 cup cooking liquid; cool slightly. Peel and quarter beets; set aside.
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2.
Meanwhile, in a large skillet, saute onions in butter until tender; add sugar and vinegar. Cover and cook over medium heat for 15-20 minutes or until onions are golden brown, stirring frequently.
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3.
Add the beets, salt, pepper and reserved cooking liquid to skillet; cover and cook for 5 minutes or until heated through.
Nutrition Facts
2/3 cup: 95 calories, 3g fat (2g saturated fat), 8mg cholesterol, 258mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
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