Caramelized Onion Spinach Dip

Name: Caramelized Onion Spinach Dip
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2-1/2 cups.
Ingredients: 2 tablespoons olive oil; 1 sweet onion, chopped; 3 garlic cloves, minced; 1/4 cup reduced-sodium chicken broth; 1/4 cup white wine or additional reduced-sodium chicken broth; 2 cups fat-free sour cream; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 teaspoon salt; Tortilla chips and assorted fresh vegetables

TOTAL TIME: Prep: 10 min. Cook: 40 min. YIELD: 2-1/2 cups.

A yummy spinach dip is at the top of nearly everyone’s favorite party-food list. I make it extra special with caramelized onions and a splash of white wine, so this is a recipe you can feel excited about serving. —Corrine Rupp, Statesville, North Carolina

Ingredients

2 tablespoons olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips and assorted fresh vegetables

Directions

1. In a large skillet heat oil over medium heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minutes longer.
2. Stir in broth and wine. Reduce heat to medium low; cook for 25-30 minutes or until onion is golden brown and liquid is evaporated, stirring occasionally.
3. Transfer to a bowl. Stir in sour cream, spinach and salt. Serve dip with tortilla chips and vegetables. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 89 calories, 3g fat (0 saturated fat), 1mg cholesterol, 251mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.