Caramelized Onion Spinach Dip
TOTAL TIME: Prep: 10 min. Cook: 40 min.
YIELD: 2-1/2 cups.
A yummy spinach dip is at the top of nearly everyone’s favorite party-food list. I make it extra special with caramelized onions and a splash of white wine, so this is a recipe you can feel excited about serving. —Corrine Rupp, Statesville, North Carolina
Ingredients
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2 tablespoons olive oil
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1 sweet onion, chopped
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3 garlic cloves, minced
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1/4 cup reduced-sodium chicken broth
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1/4 cup white wine or additional reduced-sodium chicken broth
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2 cups fat-free sour cream
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1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
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3/4 teaspoon salt
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Tortilla chips and assorted fresh vegetables
Directions
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1.
In a large skillet heat oil over medium heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minutes longer.
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2.
Stir in broth and wine. Reduce heat to medium low; cook for 25-30 minutes or until onion is golden brown and liquid is evaporated, stirring occasionally.
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3.
Transfer to a bowl. Stir in sour cream, spinach and salt. Serve dip with tortilla chips and vegetables. Refrigerate leftovers.
Nutrition Facts
1/4 cup: 89 calories, 3g fat (0 saturated fat), 1mg cholesterol, 251mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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