Cappuccino Shake

Name: Cappuccino Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1 cup fat-free milk; 1-1/2 teaspoons instant coffee granules; Sugar substitute equivalent to 4 teaspoons sugar; 2 drops brandy extract or rum extract; Dash ground cinnamon

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1 serving.

"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"

Ingredients

1 cup fat-free milk
1-1/2 teaspoons instant coffee granules
Sugar substitute equivalent to 4 teaspoons sugar
2 drops brandy extract or rum extract
Dash ground cinnamon

Directions

1. In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.

Nutrition Facts

1 cup: 100 calories, 0 fat (0 saturated fat), 4mg cholesterol, 128mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 fat-free milk.

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