Total TimePrep: 10 min. + freezing
- 1 medium ripe cantaloupe
- 1 can (14 ounces) fat-free sweetened condensed milk
- 2 tablespoons honey
- Cut cantaloupe in half; discard seeds. Peel and slice cantaloupe; cut into large pieces. Place in a blender container. Add milk and honey; cover and blend until smooth. Pour into a freezer-proof container. Freeze overnight or until firm.
Nutrition Facts1/2 cup: 158 calories, 0 fat (0 saturated fat), 3mg cholesterol, 52mg sodium, 35g carbohydrate (0 sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.
Sep 15, 2011
I made tis since it used ingredients I had on hand and my cantaloupe was getting too soft to eat plain. We liked it so much we made it again a week later for company, who asked for the recipe.
Jul 21, 2011
A light, very tasty summer treat. It couldn't be easier to make. I brought it to a pool party with adults and kids, and everyone raved about it!