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Cantaloupe Salad Recipe

Cantaloupe Salad Recipe

This salad, with its fresh-tasting dressing, is great with most any meal.—Charlotte Baillargeon, Hinsdale, Massachusetts
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 1 large cantaloupe, peeled
  • 3 tablespoons orange juice
  • 3 tablespoons honey
  • 1 cup halved red seedless grapes
  • 3 kiwifruit, peeled, quartered and sliced
  • Leaf lettuce
  • Sweetened shredded coconut


  • 1. Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6 servings.

Nutritional Facts

1 cup: 110 calories, 1g fat (0 saturated fat), 0 cholesterol, 11mg sodium, 28g carbohydrate (25g sugars, 2g fiber), 1g protein.

Reviews for Cantaloupe Salad

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spiker1 User ID: 264159 17536
Reviewed Aug. 19, 2013

"This was fantastic! Simple to make and delicious."

administrator User ID: 1996148 23919
Reviewed Jul. 18, 2011


This is the best salad I have ever had!"

tishbev User ID: 3851220 49438
Reviewed Aug. 22, 2009

"Guests at my party loved it!"

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