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Cantaloupe Ice Pops

Ingredients

  • 4 cups cubed cantaloupe
  • 1/4 cup sugar
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh mint or 1 teaspoon dried mint
  • 1/2 teaspoon grated lemon zest
  • 12 plastic cups or ice pop molds (3 ounces each)
  • 12 wooden pop sticks

Directions

  • 1. In a blender or food processor, combine the first five ingredients; cover and process until smooth. Pour 1/4 cup into each cup or mold; insert Popsicle sticks. Freeze until firm.

Nutrition Facts

1 pop: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 9g carbohydrate (8g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fruit.

Reviews

Average Rating:
  • VickyGr
    Jul 12, 2011

    I used orange juice and zest because I didn't have any lemons and it turned out great! The fresh mint I used, straigth from my parent's garden, made all the difference!

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