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Cantaloupe Cooler

Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    4 servings

Ingredients

  • 1 cup cubed cantaloupe
  • 1 cup frozen unsweetened strawberries
  • 1 cup green grapes
  • 1/2 cup ice cubes
  • Sugar substitute equivalent to 4 teaspoons sugar

Directions

  • Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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Reviews

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Average Rating:
  • sammycorny
    Jun 20, 2012

    I make this several times every summer. I like to throw in a banana or some pineapple to give it a new twist. Delicious!!

  • bjsilve0
    Dec 10, 2011

    Made for a visiting friend and we both loved it.