Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.
Total TimePrep/Total Time: 5 min.
- 1 cup cubed cantaloupe
- 1 cup frozen unsweetened strawberries
- 1 cup green grapes
- 1/2 cup ice cubes
- Sugar substitute equivalent to 4 teaspoons sugar
- Place all ingredients in the order listed in a blender. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts3/4 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.
Originally published as Cantaloupe Cooler in Quick Cooking July/August 1999
Jun 20, 2012
I make this several times every summer. I like to throw in a banana or some pineapple to give it a new twist. Delicious!!
Dec 10, 2011
Made for a visiting friend and we both loved it.