Cantaloupe Banana Smoothies
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 3 servings.
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado
Ingredients
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1/2 cup fat-free plain yogurt
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4-1/2 teaspoons orange juice concentrate
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2 cups cubed cantaloupe
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1 large firm banana, cut into 1-inch pieces and frozen
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2 tablespoons nonfat dry milk powder
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2 teaspoons honey
Directions
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1.
In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 141 calories, 1g fat (0 saturated fat), 2mg cholesterol, 60mg sodium, 32g carbohydrate (26g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.
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