Cannellini Bean Hummus
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 10 servings (1-1/4 cups).
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
Ingredients
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2 garlic cloves, peeled
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1 can (15 ounces) cannellini beans, rinsed and drained
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1/4 cup tahini
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3 tablespoons lemon juice
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1-1/2 teaspoons ground cumin
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1/4 teaspoon salt
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1/4 teaspoon crushed red pepper flakes
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2 tablespoons minced fresh parsley
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Pita breads, cut into wedges
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Assorted fresh vegetables
Directions
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1.
Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth.
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2.
Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
Nutrition Facts
2 tablespoons: 78 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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