Canadian Pork Roast with Gravy Recipe

Canadian Pork Roast with Gravy Recipe
Canadian Pork Roast with Gravy Recipe photo by Taste of Home
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Canadian Pork Roast with Gravy Recipe

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My son wanted a recipe he could make in the slow cooker while he took his new girlfriend out for a bike ride on their second date. This is the meal I came up with for him. —Marilyn McCrory, Creston, British Columbia
MAKES:
10 servings
TOTAL TIME:
Prep: 20 min. Cook: 5 hours
MAKES:
10 servings
TOTAL TIME:
Prep: 20 min. Cook: 5 hours

Ingredients

  • 1 boneless pork loin roast (3 pounds)
  • 1/3 cup maple syrup
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 2 tablespoons cornstarch
  • 1/4 cup cold water

Directions

Cut roast in half. Transfer to a 5-qt. slow cooker. Combine the syrup, lemon juice, mustard and garlic; pour over pork. Cover and cook on low for 5-6 hours or until meat is tender.
Remove meat to a serving platter; keep warm. Strain cooking juices; transfer 1 cup to a small saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 10 servings.
Originally published as Canadian Pork Roast with Gravy in Healthy Cooking Annual Recipes Annual 2010, p151

Nutritional Facts

1 each: 205 calories, 6g fat (2g saturated fat), 68mg cholesterol, 76mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

  • 1 boneless pork loin roast (3 pounds)
  • 1/3 cup maple syrup
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  1. Cut roast in half. Transfer to a 5-qt. slow cooker. Combine the syrup, lemon juice, mustard and garlic; pour over pork. Cover and cook on low for 5-6 hours or until meat is tender.
  2. Remove meat to a serving platter; keep warm. Strain cooking juices; transfer 1 cup to a small saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 10 servings.
Originally published as Canadian Pork Roast with Gravy in Healthy Cooking Annual Recipes Annual 2010, p151

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