California Chicken Wraps

Name: California Chicken Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1/3 cup prepared hummus; 4 whole wheat tortillas (8 inches); 2 cups cubed cooked chicken breast; 1/4 cup chopped roasted sweet red peppers; 1/4 cup crumbled feta cheese; 1/4 cup thinly sliced fresh basil leaves

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! —Donna Munch, El Paso, Texas

Ingredients

1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Directions

1. Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Nutrition Facts

1 wrap: 300 calories, 8g fat (2g saturated fat), 58mg cholesterol, 408mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 2 starch, 1/2 fat.

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