- 1 package (16 ounces) frozen vegetable blend
- 1 cup frozen cut green beans
- 1 cup sliced fresh mushrooms
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 2 to 3 teaspoons Cajun seasoning
- Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning.
1 cup: 159 calories, 7g fat (3g saturated fat), 10mg cholesterol, 512mg sodium, 20g carbohydrate (4g sugars, 4g fiber), 4g protein.