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Publisher Photo
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Bake: 25 min.

Ingredients

  • 3 pounds sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon cayenne pepper

Directions

In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes.
Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender. Yield: 6 servings.
Originally published as Cajun Sweet Potatoes in Country Woman January/February 2006, p40

Nutritional Facts

3/4 cup: 208 calories, 5g fat (1g saturated fat), 0 cholesterol, 324mg sodium, 40g carbohydrate (20g sugars, 4g fiber), 2g protein.

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  • 3 pounds sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/8 to 1/4 teaspoon cayenne pepper
  1. In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes.
  2. Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender. Yield: 6 servings.
Originally published as Cajun Sweet Potatoes in Country Woman January/February 2006, p40

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