Cajun Summer Vegetables
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. —Nancy Dentler, Greensboro, North Carolina
Ingredients
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2 medium yellow summer squash, sliced
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2 medium zucchini, sliced
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1-3/4 cups sliced fresh mushrooms
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1/2 medium onion, sliced and separated into rings
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1/2 medium red onion, sliced and separated into rings
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1 cup cherry tomatoes
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1/4 cup sliced fresh carrots
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1 teaspoon Cajun seasoning
Directions
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1.
Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.
Nutrition Facts
2/3 cup: 42 calories, 0 fat (0 saturated fat), 0 cholesterol, 105mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable.
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