Cajun-Style Pot Roast
TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 6 servings.
I often makes this zippy roast when expecting dinner guests. It gives me time to visit with them, and even my friend who's a chef enjoys this dish. —Ginger Menzies, Oak Creek, Colorado
Ingredients
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1 boneless beef chuck roast (2 to 3 pounds)
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2 tablespoons Cajun seasoning
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1 tablespoon olive oil
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2 cans (10 ounces each) diced tomatoes and green chiles
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1 medium sweet red pepper, chopped
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1-1/2 cups chopped celery
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3/4 cup chopped onion
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1/4 cup quick-cooking tapioca
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1-1/2 teaspoons minced garlic
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1 teaspoon salt
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Hot cooked rice
Directions
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1.
Cut roast in half; sprinkle with Cajun seasoning. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. Combine the tomatoes, red pepper, celery, onion, tapioca, garlic and salt; pour over roast.
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2.
Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice.
Nutrition Facts
1 each: 328 calories, 17g fat (6g saturated fat), 98mg cholesterol, 1336mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 31g protein.
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