Cajun-Style Pot Roast Recipe

4.5 3 8
Cajun-Style Pot Roast Recipe
Cajun-Style Pot Roast Recipe photo by Taste of Home
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Cajun-Style Pot Roast Recipe

Read Reviews
4.5 3 8
Publisher Photo
I often makes this zippy roast when expecting dinner guests. It gives me time to visit and everyone always enjoys it-even my friend who's a chef. —Ginger Menzies, Oak Creek, Colorado
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Cook: 6 hours
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Cook: 6 hours

Ingredients

  • 1 boneless beef chuck roast (2 to 3 pounds)
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 2 cans (10 ounces each) diced tomatoes and green chilies
  • 1 medium sweet red pepper, chopped
  • 1-1/2 cups chopped celery
  • 3/4 cup chopped onion
  • 1/4 cup quick-cooking tapioca
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon salt
  • Hot cooked rice

Directions

Cut roast in half; sprinkle with Cajun seasoning. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. Combine the tomatoes, red pepper, celery, onion, tapioca, garlic and salt; pour over roast.
Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice.
Freeze option: Remove beef, vegetables and juices from slow cooker; cool slightly. Slice beef; transfer all to freezer containers. Freeze for up to 3 months. To use, thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Thin with beef broth if necessary. Serve with rice. Yield: 6 servings.
Originally published as Cajun-Style Pot Roast in Simple & Delicious July/August 2007, p55

Nutritional Facts

1 each: 328 calories, 17g fat (6g saturated fat), 98mg cholesterol, 1336mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 31g protein.

  • 1 boneless beef chuck roast (2 to 3 pounds)
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 2 cans (10 ounces each) diced tomatoes and green chilies
  • 1 medium sweet red pepper, chopped
  • 1-1/2 cups chopped celery
  • 3/4 cup chopped onion
  • 1/4 cup quick-cooking tapioca
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon salt
  • Hot cooked rice
  1. Cut roast in half; sprinkle with Cajun seasoning. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. Combine the tomatoes, red pepper, celery, onion, tapioca, garlic and salt; pour over roast.
  2. Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice.
  3. Freeze option: Remove beef, vegetables and juices from slow cooker; cool slightly. Slice beef; transfer all to freezer containers. Freeze for up to 3 months. To use, thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Thin with beef broth if necessary. Serve with rice. Yield: 6 servings.
Originally published as Cajun-Style Pot Roast in Simple & Delicious July/August 2007, p55

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Reviews forCajun-Style Pot Roast

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Chloe1988 User ID: 5789198 147250
Reviewed Oct. 15, 2011

"Everyone in my family loves this recipe."

MY REVIEW
lsbritton User ID: 3681405 147651
Reviewed Dec. 18, 2010

"This is so good. I make it often."

MY REVIEW
res0nov9 User ID: 4392737 163235
Reviewed Jan. 16, 2010

"We did not enjoy this recipe that much. There did not seem to be that much flavor in the meat and the sauce was too runny for our liking. The meat was very tender but the sauce had all the flavor."

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