Cajun Chili
TOTAL TIME: Prep: 15 min. Cook: 35 min.
YIELD: 6 servings.
Cajun cooking is one of my specialties. For a meaty meal with a little zip, this is the recipe I reach for. I think you'll enjoy every bite.—James Harris, Columbus, Georgia
Ingredients
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2 pounds ground beef
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1 cup chopped onion
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1 cup chopped green pepper
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1 garlic clove, minced
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1 can (15 ounces) pinto beans, undrained
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1 can (14-1/2 ounces) diced tomatoes, undrained
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1 can (8 ounces) tomato sauce
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1 to 2 tablespoons chili powder
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1 tablespoon honey
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1 teaspoon dried parsley flakes
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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1 teaspoon Cajun seasoning
Directions
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1.
In a Dutch oven, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.
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2.
Meanwhile, in a blender or food processor, process beans with liquid until smooth. Stir the beans and remaining ingredients into beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 35-45 minutes.
Nutrition Facts
1 cup: 356 calories, 14g fat (6g saturated fat), 74mg cholesterol, 581mg sodium, 24g carbohydrate (9g sugars, 6g fiber), 32g protein.
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