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Cajun Chili

Name: Cajun Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings.
Ingredients: 2 pounds ground beef; 1 cup chopped onion; 1 cup chopped green pepper; 1 garlic clove, minced; 1 can (15 ounces) pinto beans, undrained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 1 to 2 tablespoons chili powder; 1 tablespoon honey; 1 teaspoon dried parsley flakes; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 teaspoon Cajun seasoning

2 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 35 min.

Makes

6 servings

Cajun cooking is one of my specialties. For a meaty meal with a little zip, this is the recipe I reach for. I think you'll enjoy every bite.—James Harris, Columbus, Georgia

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Ingredients

2 pounds ground beef
1 cup chopped onion
1 cup chopped green pepper
1 garlic clove, minced
1 can (15 ounces) pinto beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 to 2 tablespoons chili powder
1 tablespoon honey
1 teaspoon dried parsley flakes
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon Cajun seasoning

Directions

In a Dutch oven, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.
Meanwhile, in a blender or food processor, process beans with liquid until smooth. Stir the beans and remaining ingredients into beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 35-45 minutes.

Nutrition Facts

1 cup: 356 calories, 14g fat (6g saturated fat), 74mg cholesterol, 581mg sodium, 24g carbohydrate (9g sugars, 6g fiber), 32g protein.

Cajun Chili

Ingredients

Directions

Nutrition Facts

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