Cajun Chicken Sandwiches
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 6 servings.
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few.
-Amber Peterson of Oakes, North Dakota
Ingredients
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6 boneless skinless chicken breast halves (4 ounces each)
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1 tablespoon olive oil
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1/2 teaspoon celery salt
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1/2 teaspoon garlic salt
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1/2 teaspoon lemon-pepper seasoning
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1/4 teaspoon cayenne pepper
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1/4 teaspoon paprika
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1/4 teaspoon pepper
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6 kaiser rolls, split and toasted
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12 slices tomato
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6 lettuce leaves
Directions
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1.
Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight.
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2.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.
Nutrition Facts
1 each: 323 calories, 6g fat (1g saturated fat), 66mg cholesterol, 701mg sodium, 33g carbohydrate (0 sugars, 2g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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