Cajun Chicken & Pasta Recipe

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Cajun Chicken & Pasta Recipe

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This kicked-up pasta dish is a family favorite and my most requested recipe. It's easy to adapt, too. Swap in shrimp for the chicken, add your favorite veggies, adjust the spice level to your family's taste—you can't go wrong! —Dolly Kragel, Smithland, Iowa
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + standing Cook: 35 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + standing Cook: 35 min.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 2x1/2-in. strips
  • 3 teaspoons Cajun seasoning
  • 8 ounces uncooked penne pasta (about 2-1/3 cups)
  • 2 tablespoons butter, divided
  • 1 small sweet red pepper, diced
  • 1 small green pepper, diced
  • 1/2 cup sliced fresh mushrooms
  • 4 green onions, chopped
  • 1 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon garlic powder
  • Pepper to taste
  • Chopped plum tomatoes
  • Minced fresh basil
  • Shredded Parmesan cheese

Directions

Toss chicken with Cajun seasoning; let stand 15 minutes. Cook pasta according to package directions; drain.
In a large skillet, heat 1 tablespoon butter over medium-high heat; saute chicken until no longer pink, 5-6 minutes. Remove from pan.
In same pan, heat remaining butter over medium-high; saute peppers, mushrooms and green onions until peppers are crisp-tender, 6-8 minutes. Stir in cream and seasonings; bring to a boil. Cook and stir until slightly thickened, 4-6 minutes. Stir in pasta and chicken; heat through. Top with tomatoes and basil. Sprinkle with cheese. Yield: 6 servings.
Originally published as Cajun Chicken & Pasta in Simple & Delicious April/May 2017

Nutritional Facts

1 serving: 398 calories, 21g fat (12g saturated fat), 97mg cholesterol, 357mg sodium, 31g carbohydrate (4g sugars, 2g fiber), 22g protein.

  • 1 pound boneless skinless chicken breasts, cut into 2x1/2-in. strips
  • 3 teaspoons Cajun seasoning
  • 8 ounces uncooked penne pasta (about 2-1/3 cups)
  • 2 tablespoons butter, divided
  • 1 small sweet red pepper, diced
  • 1 small green pepper, diced
  • 1/2 cup sliced fresh mushrooms
  • 4 green onions, chopped
  • 1 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon garlic powder
  • Pepper to taste
  • Chopped plum tomatoes
  • Minced fresh basil
  • Shredded Parmesan cheese
  1. Toss chicken with Cajun seasoning; let stand 15 minutes. Cook pasta according to package directions; drain.
  2. In a large skillet, heat 1 tablespoon butter over medium-high heat; saute chicken until no longer pink, 5-6 minutes. Remove from pan.
  3. In same pan, heat remaining butter over medium-high; saute peppers, mushrooms and green onions until peppers are crisp-tender, 6-8 minutes. Stir in cream and seasonings; bring to a boil. Cook and stir until slightly thickened, 4-6 minutes. Stir in pasta and chicken; heat through. Top with tomatoes and basil. Sprinkle with cheese. Yield: 6 servings.
Originally published as Cajun Chicken & Pasta in Simple & Delicious April/May 2017

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