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Cajun Catfish

Cajun Catfish
TOTAL TIME: Prep: 30 min. Bake: 15 min. YIELD: 4 servings.

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1 tablespoon olive oil
  • 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
  • 1/2 cup sliced fresh mushrooms
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 teaspoon garlic powder
  • 4 catfish fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese

Directions

  • 1. In a large skillet, saute the onion, celery and green pepper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
  • 2. Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with cheese. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 162 calories, 10g fat (2g saturated fat), 24mg cholesterol, 681mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 10g protein.

Reviews

Average Rating:
  • bmakIIX
    Feb 27, 2012

    quick and easy. delicious

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