Total TimePrep: 30 min. Bake: 15 min.
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped green pepper
- 1 tablespoon olive oil
- 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
- 1/2 cup sliced fresh mushrooms
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/2 teaspoon garlic powder
- 4 catfish fillets (6 ounces each)
- 1/4 cup grated Parmesan cheese
- In a large skillet, saute the onion, celery and green pepper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
- Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with cheese. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
1 each: 162 calories, 10g fat (2g saturated fat), 24mg cholesterol, 681mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 10g protein.Originally published as Cajun Style Baked Fish Fillets in Country April/May 2006
Feb 27, 2012
quick and easy. delicious
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