Save on Pinterest

Cajun Catfish Sandwiches

This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. —Shauniece Frazier, Los Angeles, California
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 3/4 teaspoon seasoned pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon seasoned salt
  • 4 catfish fillets (4 ounces each)
  • 2 teaspoons olive oil, divided
  • 2 green onions, chopped
  • 3 garlic cloves, minced
  • 1/2 cup fat-free mayonnaise
  • 4 French or kaiser rolls, split and toasted
  • 4 romaine leaves

Directions

  • Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
  • In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  • In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over roll bottoms; top each with a romaine leaf and fillet. Replace tops.
Nutrition Facts
1 each: 373 calories, 14g fat (3g saturated fat), 56mg cholesterol, 710mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 24g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • sheryl.graves23
    Mar 3, 2014

    yummy. easy.

  • kitchey
    Aug 10, 2012

    Since some people don't like catfish, I've made these with flounder and/or pollack.....and they taste just as good.

  • Brenda Peak
    Feb 1, 2011

    this was easy to make and very yumy

  • mjlouk
    Oct 21, 2010

    We are not huge fans of catfish but I decided to give this a try. It was pretty good. The spicy flavor masked the catfish flavor pretty well:)