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Cajun Beef Burgers

TOTAL TIME: Prep: 30 min. Grill: 10 min. YIELD: 4 servings.
Flavor abounds in these hefty Cajun Beef Burgers, spiked with bits of veggies and Cajun seasoning. A creamy mayonnaise and Creole mustard spread adds even more Louisana-style flair.—Rebecca Baird, Salt Lake City, Utah

Ingredients

  • 1/4 cup mayonnaise
  • 1 green onion, thinly sliced
  • 1-1/2 teaspoons Creole mustard
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon grated lime zest
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • Dash hot pepper sauce
  • Dash Worcestershire sauce
  • BURGERS:
  • 1/4 cup each finely chopped onion, celery and carrot
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon butter
  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce
  • 1 pound lean ground beef (90% lean)
  • 4 onion rolls, split

Directions

  • 1. In a small bowl, combine the first 10 ingredients until blended; chill until serving.
  • 2. In a large skillet, saute the onion, celery, carrot and parsley in butter for 6-8 minutes or until tender; cool slightly.
  • 3. In a large bowl, combine the vegetable mixture, Cajun seasoning, salt and pepper sauce. Crumble beef over mixture and mix well. Shape into four patties.
  • 4. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Grill rolls, cut side down, over medium heat for 30-60 seconds or until toasted. Serve burgers on rolls with sauce.

Nutrition Facts

1 burger: 462 calories, 26g fat (8g saturated fat), 83mg cholesterol, 1075mg sodium, 27g carbohydrate (4g sugars, 1g fiber), 28g protein.

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