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Buttery Crab Bites


  • 2 English muffins, split
  • 1/2 cup crabmeat, drained, flaked and cartilage removed
  • 1/3 cup process cheese sauce
  • 2 tablespoons butter, softened
  • 1/2 teaspoon mayonnaise
  • 1/8 teaspoon garlic powder
  • Paprika, optional


  • 1. Toast English muffins in a toaster oven. Place muffin halves on toaster oven tray. In a small bowl, combine the crab, cheese sauce, butter, mayonnaise and garlic powder. Spread over the muffin halves. Cut each into four pieces.
  • 2. Bake in toaster oven at 350° for 8-10 minutes or until lightly browned. Sprinkle with paprika if desired.

Nutrition Facts

8 piece: 337 calories, 17g fat (11g saturated fat), 77mg cholesterol, 1174mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 18g protein.


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