Taste of Home
Butterscotch Pumpkin Mousse
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
Guests savor every creamy, spoonful of this spiced autumn dessert. It tastes so good, no one guesses that it's actually low in fat. —Patricia Sidloskas, Anniston, Alabama
Ingredients
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1-1/2 cups cold fat-free milk
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1 package (1 ounce) sugar-free instant butterscotch pudding mix
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1/2 cup canned pumpkin
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1/2 teaspoon ground cinnamon
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1/4 teaspoon ground ginger
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1/4 teaspoon ground allspice
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1 cup fat-free whipped topping, divided
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Coarse sugar, optional
Directions
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1.
In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding. Fold in 1/2 cup whipped topping.
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2.
Transfer to individual serving dishes. Refrigerate until serving. Garnish with remaining whipped topping. Sprinkle with coarse sugar if desired.
Nutrition Facts
2/3 cup: 95 calories, 0 fat (0 saturated fat), 2mg cholesterol, 351mg sodium, 19g carbohydrate (8g sugars, 1g fiber), 4g protein.
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