“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
Total TimePrep/Total Time: 5 min.
- 1 cup buttermilk
- 1/4 cup chilled orange juice
- 1/4 cup chilled unsweetened pineapple juice
- 2 tablespoons sugar
- 1 teaspoon lemon juice
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts3/4 cup: 129 calories, 1g fat (1g saturated fat), 5mg cholesterol, 129mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.
Originally published as Buttermilk Boost in Cooking for 2 Fall 2006
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