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Buttermilk Boost

“Here’s a quick, delicious blender recipe that’s wonderful for breakfast, lunch or as a pick-me-up anytime,” shares Lois Long in Casa Grande, Arizona.
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    2 servings

Ingredients

  • 1 cup buttermilk
  • 1/4 cup chilled orange juice
  • 1/4 cup chilled unsweetened pineapple juice
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice

Directions

  • In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 129 calories, 1g fat (1g saturated fat), 5mg cholesterol, 129mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 reduced-fat milk.

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