Busy-Day Baked Fish
- 1 cup sour cream
- 2 tablespoons onion soup mix
- 1-1/2 cups seasoned bread crumbs
- 2-1/2 pounds fish fillets
- 1/4 cup butter, melted
- 1/3 cup shredded Parmesan cheese
- 1. In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs.
- 2. Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
1 each: 406 calories, 21g fat (9g saturated fat), 125mg cholesterol, 680mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 33g protein.
Jan 11, 2020This baked fish was wonderful. So full of flavor and yet so easy to make. Will make this fish over and over again!
Nov 21, 2015
Not sure if I did something wrong but I think it lacked flavor. None of my family ate more than one piece and I had cut the filets in half so they were not big pieces to begin with.
Oct 24, 2015
I think this is a terrible way to prepare fish, the fat and calories are a shame .
Jul 21, 2015
I can't believe something this simple tastes this awesome! I used halibut. I found it cooked up rather quickly, so I would adjust the cooking time to 10 minutes. It was done just perfectly at that time. I guess it all depends on the thickness of your fish, but definitely start checking before 12 minutes. This will definitely be added to my regular rotation for fish!
Apr 28, 2015
Made this with cod and it was fantastic. I was a little short of a cup of sour cream so I added about 2 TBS mayo along with the onion soup mix.
Feb 27, 2015
This was easy and it tasted good. We really liked it.
Jan 12, 2013
I made this recipe for the first time when I was first dating the man who later became my husband. We've been married for 4 1/2 years and he asks for this often. He always has it on his birthday. It is definitely a fast and delicious way to celebrate. Sometimes I swap the same amount of unflavored yogurt for the sour cream with the same yummy results.
Feb 22, 2012
I had to substitue the onion soup mix with 1 1/4 tbsp of Old Bay seasoning because I was determined to try this recipe one night. I am absolutely not a fish person but I loved it! We used pollock. My kids both ate seconds which is a rarity!
Sep 10, 2011
Very tasty! I used grated Parmesan because it was what I had on hand, and it was OK . . . but the shredded would be better. The pre-teen granddaughter even liked it.
Jan 1, 2011
Both my husband and 9 year old son say this one is a keeper, and my 7 year old had more than one bite. Another plus is that it's very easy and quick to make, and most of the ingredients are things I usually already have.