Buffalo Chicken Tenders
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan
Ingredients
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1 pound chicken tenderloins
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2 tablespoons all-purpose flour
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1/4 teaspoon pepper
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2 tablespoons butter, divided
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1/3 cup Louisiana-style hot sauce
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1-1/4 teaspoons Worcestershire sauce
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1 teaspoon minced fresh oregano
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1/2 teaspoon garlic powder
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Blue cheese salad dressing, optional
Directions
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1.
Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan.
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2.
Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts
3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
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