Buffalo Chicken Salad Recipe

4.5 1 3
Buffalo Chicken Salad Recipe
Buffalo Chicken Salad Recipe photo by Taste of Home
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Buffalo Chicken Salad Recipe

Read Reviews
4.5 1 3
Publisher Photo
Delicious, and even better—quick! This Buffalo Chicken Salad is a summer staple at our house. Sometimes we grill the chicken outside, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! —Cori Cooper, Flagstaff, Arizona
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 2 tablespoons Louisiana-style hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bunch romaine, chopped
  • 2 celery ribs, chopped
  • 1 cup shredded carrots
  • 1/2 cup fat-free ranch salad dressing

Directions

In a large nonstick skillet, saute chicken in oil until no longer pink; drain. Stir in the hot sauce, salt and pepper.
In large bowl, combine the romaine, celery and carrots. Divide among four plates. Top with chicken. Serve with ranch dressing. Yield: 4 servings.
Originally published as Buffalo Chicken Salad in Healthy Cooking June/July 2009, p42

Nutritional Facts

1 serving: 229 calories, 7g fat (1g saturated fat), 63mg cholesterol, 644mg sodium, 16g carbohydrate (4g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 2 tablespoons Louisiana-style hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 bunch romaine, chopped
  • 2 celery ribs, chopped
  • 1 cup shredded carrots
  • 1/2 cup fat-free ranch salad dressing
  1. In a large nonstick skillet, saute chicken in oil until no longer pink; drain. Stir in the hot sauce, salt and pepper.
  2. In large bowl, combine the romaine, celery and carrots. Divide among four plates. Top with chicken. Serve with ranch dressing. Yield: 4 servings.
Originally published as Buffalo Chicken Salad in Healthy Cooking June/July 2009, p42

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amk4985 User ID: 5118881 183863
Reviewed Jan. 16, 2013

"Great Recipe!"

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