Buffalo Bites

Name: Buffalo Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1 small head cauliflower, cut into florets; 2 tablespoons olive oil; 3 tablespoons Buffalo wing sauce; 3 tablespoons butter, melted; DIP:; 1-1/2 cups 2% cottage cheese; 1/4 cup fat-free plain Greek yogurt; 1/4 cup crumbled blue cheese; 1 envelope ranch salad dressing mix; Celery sticks, optional

TOTAL TIME: Prep: 10 min. Cook: 30 min. YIELD: 6 servings.

Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland

Ingredients

1 small head cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons Buffalo wing sauce
3 tablespoons butter, melted
DIP:
1-1/2 cups 2% cottage cheese
1/4 cup fat-free plain Greek yogurt
1/4 cup crumbled blue cheese
1 envelope ranch salad dressing mix
Celery sticks, optional

Directions

1.
Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through.
In a large bowl, combine Buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter.
2. In a bowl, combine the cottage cheese, yogurt, blue cheese and salad dressing mix. Serve with the cauliflower and, if desired, celery sticks.

Nutrition Facts

1 serving: 203 calories, 13g fat (6g saturated fat), 22mg cholesterol, 1470mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 8g protein.

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