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Brussels Sprouts With Leeks Exps Cf2bz20 39867 B12 10 2b 22

Brussels Sprouts with Leeks

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.
THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor.

Ingredients

  • 10 Brussels sprouts, trimmed and halved
  • 1 medium leek (white portion only), thinly sliced
  • 1 tablespoon butter
  • Dash salt

Directions

  • 1. In a large saucepan, bring 1 in. water and Brussels sprouts to a boil. Reduce heat; cover and simmer for 8 minutes.
  • 2. Add leek; cover and simmer 2-4 minutes longer or until vegetables are tender. Drain; stir in butter and salt.

Nutrition Facts

1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.

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