Bruschetta-Topped Chicken & Spaghetti

Name: Bruschetta-Topped Chicken & Spaghetti
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 8 ounces uncooked whole wheat spaghetti; 4 boneless skinless chicken breast halves (5 ounces each); 1/2 teaspoon pepper; 1 tablespoon olive oil; 1 cup prepared bruschetta topping; 1/3 cup shredded Italian cheese blend; 2 tablespoons grated Parmesan cheese

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

I'm always on the lookout for healthy recipes for my family. If you find yourself craving Italian food, this delicious 30-minute meal hits the spot. —Susan Wholley, Fairfield, Connecticut

Ingredients

8 ounces uncooked whole wheat spaghetti
4 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon pepper
1 tablespoon olive oil
1 cup prepared bruschetta topping
1/3 cup shredded Italian cheese blend
2 tablespoons grated Parmesan cheese

Directions

1. Preheat broiler. Cook spaghetti according to package directions; drain. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Sprinkle with pepper. In a large nonstick skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes on each side.
2. Transfer to an 8-in. square baking pan. Spoon bruschetta topping over chicken; sprinkle with cheeses. Broil 3-4 in. from heat until cheese is golden brown, 5-6 minutes. Serve with spaghetti.

Nutrition Facts

1 chicken breast half with 1 cup cooked spaghetti : 431 calories, 10g fat (4g saturated fat), 87mg cholesterol, 641mg sodium, 47g carbohydrate (4g sugars, 8g fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.

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