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Bruschetta Chicken

Bruschetta Chicken
TOTAL TIME: Prep: 10 min. Bake: 30 min. YIELD: 4 servings.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup egg substitute
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dry bread crumbs
  • 1 tablespoon butter, melted
  • 2 large tomatoes, seeded and chopped
  • 3 tablespoons minced fresh basil
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. Preheat oven to 375°. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then in egg substitute; place in a greased 13-in.x9-in. baking dish. In a small bowl, mix cheese, bread crumbs and butter; sprinkle over chicken.
  • 2. Loosely cover baking dish with foil. Bake 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 165°.
  • 3. Meanwhile, in a small bowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is heated through.

Nutrition Facts

1 serving: 316 calories, 11g fat (4g saturated fat), 75mg cholesterol, 563mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

Reviews

Average Rating:
  • Dawn
    Feb 2, 2018

    I'd prepared this recipe when it first came out in Taste of Home. When I'd prepared it, my changes were: using 1 can (14.5-oz.) diced Italian tomatoes. The chicken was dipped in eggs, then in the flour. Baking time: covered for 20 minutes, uncovered and baked at least 20 to 30 minutes.

  • Denice
    Dec 27, 2017

    I have made this numerous times, it is absolutely delicious. It tastes like a high calories dish but it is not. I followed pdossantos suggestion, I dipped in flour, eggs then bread crumbs and poured butter over the chicken (the first time I made it I did follow directions exactly) I found this worked better for me. I also used basil paste, found in the produce department. It is on my every two week menu

  • ahmom
    Dec 9, 2017

    Very good!!

  • Jessica Fine
    Sep 6, 2017

    "Best chicken recipe you've ever made," say my husband and son- both of whom love food! Thanks Taste of Home

  • embeach30
    Jun 26, 2017

    I made this for dinner last night and it was fantastic! The only change I made was using garlic powder instead of fresh cloves since I was too lazy to mess with the fresh stuff. My husband and 2.5 year old devoured it!

  • jetluvs2cook
    May 15, 2017

    I don't know why it has taken me so long to make this delicious entree!!!

    Very good and a big hit here!

  • ryanswife
    Apr 11, 2017

    Very good recipe. Didn't call for anything out of the ordinary. Pretty simple dish to make.

  • HappyGrammy2
    Apr 7, 2017

    Excellent and especially good in summer with tomatoes and basil fresh from garden. Fairly quick to make as well. Have made it often. Of course I tweaked the recipe a little to suit my own taste, but know we all do that. Doesn't change the basic recipe which is excellent.

  • Summersh
    Jan 15, 2017

    Very good.

  • Tracy
    Jan 11, 2017

    Delicious and flavorful

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