Brown Sugar & Banana Oatmeal
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 3 servings.
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland
Ingredients
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2 cups fat-free milk
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1 cup quick-cooking oats
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1 large ripe banana, sliced
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2 teaspoons brown sugar
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1 teaspoon honey
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1/2 teaspoon ground cinnamon
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Optional: Additional fat-free milk or ground cinnamon
Directions
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1.
In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally.
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2.
Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.
Nutrition Facts
1 cup (calculated without additional milk): 215 calories, 2g fat (0 saturated fat), 3mg cholesterol, 71mg sodium, 42g carbohydrate (19g sugars, 4g fiber), 10g protein.
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