Brown Rice Pudding
Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing. It’s a healthy snack or dessert any time of the year.—Lorie Miner, Kamas, Utah
Total TimePrep: 15 min. Cook: 1-1/2 hours + chilling
- 1-1/4 cups water
- 1/2 cup uncooked brown rice
- 3 teaspoons grated lemon zest, divided
- 1/4 teaspoon salt
- 3 cups 2% milk
- 3 tablespoons brown sugar
- 1 teaspoon vanilla extract
- Optional toppings: fresh mango, ground cinnamon and unsweetened coconut flakes
- In a large saucepan, combine the water, rice, 1-1/2 teaspoons lemon zest and salt. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender.
- Stir in milk and brown sugar. Cook, uncovered, for 40-50 minutes or until desired consistency, stirring occasionally. Remove from the heat; stir in vanilla and remaining lemon zest. Chill if desired.
- Spoon into dessert dishes. Add toppings as desired.
Nutrition Facts1/2 cup (calculated without optional toppings): 235 calories, 5g fat (3g saturated fat), 14mg cholesterol, 250mg sodium, 40g carbohydrate (21g sugars, 1g fiber), 8g protein.
Originally published as Brown Rice Pudding in Country Woman April/May 2010
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