Brown Rice Pilaf Recipe
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 tablespoon olive oil
- 1-1/4 cups uncooked brown rice
- 2 garlic cloves, minced
- 1-1/2 cups water
- 1 cup reduced-sodium chicken broth
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1. In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork. Yield: 6 servings.
3/4 cup: 181 calories, 3g fat (1g saturated fat), 0 cholesterol, 99mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Reviews for Brown Rice Pilaf
"This recipe had NO flavor!!"
"I made this for dinner tonight exactly as the recipe was written. It was pretty good. I see this recipe as sort of the base recipe that one could get very creative with. Different veggies, different seasonings, add cheese, etc. Can't wait to experiment more with it!"
"A nice simple and easy upgrade from plain brown rice."
"This is a great recipe to introduce brown rice to a family."